Prenatal yoga is available to all pregnant women, whether experienced or not. The courses offer support, relaxation and are a way to recharge at any stage of pregnancy. Nowadays, yoga is increasingly recommended to pregnant women as it is a gentle way of maintaining or gaining tonicity while reducing anxiety by means of breathing and relaxation techniques.
Through yoga positions adapted to pregnant women, prenatal yoga includes sequences of fluid movements to avoid the constraints of everyday postures. The courses cover breathing techniques designed to increase the breathing capacity of pregnant women, to promote physical and emotional well-being during labor and delivery. Courses focus on elasticity and stability, excellent foundations for childbirth and postnatal recovery.